Golf Fitness
We’ll help you build strength while improving balance, mobility, coordination, endurance, and the confidence to keep doing the things you love.
Request a free consult
Who it’s for
- Men and women 40 and over who play golf.
- You want to keep playing the game you love.
- You want strength that helps your body function better outside the gym.
How we train
- Step 01
Strength
Build strength with proper coaching, smart progression, and movements that help your body function better outside the gym.
- Step 02
Balance and mobility
Improve balance, mobility and coordination alongside your strength.
- Step 03
Quality movement
How you move, how well you control each rep, and when you’re ready to progress all matter.
Golf credentials
Beau Meadows, CSCS, holds TPI Level 1 and TPI Power Level 2 from the Titleist Performance Institute. He combines his background in psychology with progressive strength and conditioning to help adults and athletes of all ages and abilities build strength, confidence, and long-term durability.
Two ways to train
Choose the accountability of Adult Small Group Training or the individualized approach of Personal Training.
Small Group Training
Structured, coach-led workouts with intentional strength work and movements that can be adjusted to your ability.
Personal Training
One-on-one coaching and a plan built around your goals, experience, and schedule.
Questions
Who is it for?
Men and women 40 and over.
What golf certifications does GRIT hold?
Beau Meadows, GRIT’s owner, holds TPI Level 1 and TPI Power Level 2, both from the Titleist Performance Institute.
Do I need to be in shape to start?
No. Start where you are. We will help you build from there.
I have an old injury. Can I still train?
Tell us about it when you request your free consult. Our coaches can work around injuries. That is coaching, not treatment: we don’t diagnose injuries or provide rehab.
How do I start?
Request a free consult online or call (334) 539-8215. Our staff will text you within 24 hours to arrange the consult.
Adult Fitness
A welcoming, non-intimidating environment designed for men and women over 40.
