Sports · Baseball
Speed, power and agility training for baseball players in 3rd–12th grade. It starts with a free 45-minute assessment.
We guarantee your athlete gains 1mph in speed and 3 inches on their vertical in 90 days — or we train them for free.
What we train
01
Rotational power
Hip-to-shoulder power for hitting and throwing, trained with medicine-ball throws and strength work.
02
Acceleration
Quick starts out of the box, on the bases and in the field.
03
Strength and control
Strength through the hips, trunk and shoulders, with good movement quality.
Who it’s for
- Baseball players in 3rd–12th grade
- Athletes in season and out of season
- Athletes who play more than one sport
From the coach bios
Brandon Meyer
Performance Coach
His experience includes coaching K–12 and collegiate athletes in football, baseball, softball, and soccer.
Baxter Dent
Performance Coach
His experience includes elementary through high school athletes in baseball, football, lacrosse, and golf…
Beau Meadows
Owner
His graduate practicum included work with K–12 and collegiate athletes, as well as NFL and MLB professionals.
Your first step
In 45 minutes your athlete completes four tests, then you talk with a coach.
- Step 01Request
Tell us about your athlete: grade and sport. Our staff will text you within 24 hours to arrange the assessment. It’s free.
- Step 02Test
Your athlete completes four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5‑10‑5 pro-agility drill.
- Step 03Consult
Sit down with a coach for a consultation. Testing and consultation together take 45 minutes.
FAQ
- Can my athlete train during the baseball season?
- Yes. In GRIT’s words: “Our Athletic Development Program is built to work with your sport schedule, not compete against it.”
- What does the free assessment test?
- Vertical jump, 10–40-yard dash, top speed / max velocity, 5-10-5 pro agility, then a consultation with a coach. 45 minutes in total.
- What grades do you train?
- 3rd–12th grade, in three groups: 3rd–5th, 6th–8th and 9th–12th.
- How many sessions a week?
- Athletes can come up to four times a week.
- Who coaches my athlete?
- Owner Beau Meadows and performance coaches Brandon Meyer and Baxter Dent.
Request a free assessment.
