Weight Loss
At GRIT, we help adults build strength, improve fitness and move with confidence through one-on-one personal training and coached small-group sessions.
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“I’m down in weight while maintaining muscle mass! I’ve gotten my confidence and spark back and I will forever be grateful for the whole crew at Grit!”
Who it’s for
- Men and women 40 and over.
- You want to build strength, not just chase a number.
- You want a plan that fits your current ability, experience and lifestyle.
- You want a coach and a plan instead of guesswork.
How we train
- Step 01
Your goals, not one number
There is no single number that defines success. Your training should support goals that matter to you.
- Step 02
Strength first
Build strength with proper coaching, smart progression, and movements that help your body function better outside the gym.
- Step 03
Make the days count
You don’t need more days in the gym. You need to make the days you have count.
- Step 04
Progress that lasts
Good coaching. Consistent work. Progress that lasts.
Coached at GRIT
Baxter leads GRIT’s adult group classes and provides personal training. His experience includes adults ranging from young adults to seniors, and he emphasizes individualized, progressive training, proper technique, and movement quality.
Two ways to train
Choose the accountability of Adult Small Group Training or the individualized approach of Personal Training.
Small Group Training
Structured, coach-led workouts with intentional strength work and movements that can be adjusted to your ability.
Personal Training
One-on-one coaching and a plan built around your goals, experience, and schedule.
Questions
Who is it for?
Men and women 40 and over.
Do you promise a set amount of weight loss?
No. There is no single number that defines success. The right training program should support goals that matter to you.
Do I need to be in shape to start?
No. Start where you are. We will help you build from there.
I have an old injury. Can I still train?
Tell us about it when you request your free consult. Our coaches can work around injuries. That is coaching, not treatment: we don’t diagnose injuries or provide rehab.
How do I start?
Request a free consult online or call (334) 539-8215. Our staff will text you within 24 hours to arrange the consult.
Adult Fitness
A welcoming, non-intimidating environment designed for men and women over 40.
