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By sport

Training by sport.

Whatever the sport, every athlete starts with the same free assessment: four tests and a coach consultation.

Programs, 3rd–12th grade

Three groups. One starting point: a free assessment.

A GRIT coach guides a young athlete through a barbell squat.
3rd–5th

01

3rd–5th Grade

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An athlete throws a medicine ball against the wall outside the gym.
6th–8th

02

6th–8th Grade

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An athlete performs a barbell split squat in the rack.
9th–12th

03

9th–12th Grade

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At GRIT, we help athletes train with a plan, not random workouts, so they can keep developing long-term, year-round.

Request a free assessment.

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Lauren Blair of GRIT smiling in a black GRIT T-shirt in front of the gym's logo wall.

Train with purpose. Build strength that lasts.

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