Team
Whether you're getting back into training or building on years of it, our coaches meet you where you are and build a plan around your goals. We can't wait to work with you.
Request a free consult
Team
We build athletes from the inside out—focusing on physical performance and personal growth.
Team
Coaches and staff
Owner
Beau Meadows
- CSCS — NSCA
- Burgener Weightlifting Level 1
- Precision Nutrition
- TPI Level 1
- TPI Power Level 2
Beau Meadows, CSCS, is the owner and strength and conditioning coach at GRIT Fitness & Athletic Development in Auburn, Alabama. He began coaching in 2018 and opened GRIT in 2023. He holds a bachelor’s degree in psychology with a business minor from Auburn University and a master’s in clinical psychology with an emphasis in sports and human performance from the University of West Alabama. His graduate practicum included work with K–12 and collegiate athletes, as well as NFL and MLB professionals.
Performance Coach
Brandon Meyer
- CSCS — NSCA
- Precision Nutrition
Brandon Meyer, CSCS, is a Performance Coach at GRIT Fitness & Athletic Development in Auburn, Alabama. He began coaching high school football in 2017 and softball in 2018, and has worked in strength and conditioning since 2023. He holds a bachelor’s degree in exercise science with a minor in psychology from Appalachian State University. His experience includes coaching K–12 and collegiate athletes in football, baseball, softball, and soccer.
Performance Coach
Baxter Dent
- ISSA Specialist in Strength and Conditioning
Baxter Dent is a Performance Coach at GRIT Fitness & Athletic Development in Auburn, Alabama. He began coaching at GRIT in October 2023, leading adult group classes, providing personal training, and developing strength and conditioning programs. He holds a Bachelor of Science in Physical Education with a minor in Sports Coaching from Auburn University. His experience includes elementary through high school athletes in baseball, football, lacrosse, and golf, along with adults ranging from young adults to seniors.
Chief Marketing Officer
Lauren Blair
Lauren Blair is the Chief Marketing Officer at GRIT Fitness & Athletic Development in Auburn, Alabama, overseeing marketing, social media, and brand presence. Since joining GRIT in 2024, she has focused on strengthening its identity, expanding its reach, and showcasing its programs and services. She holds a degree in kinesiology from Auburn University, with a concentration in Physical Education and Health & Wellness Optimization.
Adult Fitness
A welcoming, non-intimidating environment designed for men and women over 40.
