Personal Training
Personal training provides one-on-one coaching and a plan built around your goals, experience, and schedule.
Request a free consult
“I took a chance on Grit, hoping it would be a decent gym. I had no clue it would change the way I work out the rest of my life for the better. Take a chance and meet with Beau or a member of his staff, I sure am glad I did.”
Who it’s for
- Men and women 40 and over.
- You want a plan that fits your current ability, experience and lifestyle.
- You want a coach watching your technique on every rep.
- You don’t want to be left to figure it out alone.
How we train
- Step 01
Your goals first
The right training program should support goals that matter to you.
- Step 02
One-on-one coaching
You have a plan and a coach helping you put it to work.
- Step 03
More than the weight on the bar
How you move, how well you control each rep, and when you’re ready to progress all matter.
- Step 04
Steady progression
Individualized, progressive training with proper technique and movement quality.
Your coach
Baxter began coaching at GRIT in October 2023, leading adult group classes, providing personal training, and developing strength and conditioning programs. His experience includes adults ranging from young adults to seniors.
Two ways to train
Choose the accountability of Adult Small Group Training or the individualized approach of Personal Training.
Personal Training
One-on-one coaching and a plan built around your goals, experience, and schedule.
Small Group Training
Structured, coach-led workouts with intentional strength work and movements that can be adjusted to your ability.
Questions
Who is it for?
Men and women 40 and over.
Who provides personal training?
Baxter Dent, a GRIT Performance Coach, provides personal training.
Small group or personal training?
Choose the accountability of Adult Small Group Training or the individualized approach of Personal Training.
Do I need to be in shape to start?
No. Start where you are. We will help you build from there.
I have an old injury. Can I still train?
Tell us about it when you request your free consult. Our coaches can work around injuries. That is coaching, not treatment: we don’t diagnose injuries or provide rehab.
How do I start?
Request a free consult online or call (334) 539-8215. Our staff will text you within 24 hours to arrange the consult.
Adult Fitness
A welcoming, non-intimidating environment designed for men and women over 40.
