How it works
At GRIT, each session is planned and coached with purpose, so you can make productive use of your time without guessing your way through a workout.
Request a free consultHow it works
Request a free consult
Our staff will text you within 24 hours to arrange the consult.
Your free consult
Meet a coach, talk through your goals and training history, and see the gym.
Your plan
Your coach builds a plan around your goals and history.
Train
Choose the accountability of Adult Small Group Training or the individualized approach of Personal Training.
What to expect
A plan that fits you
The right training program should support goals that matter to you and fit your current ability, experience and lifestyle.
A coach with you
We care about more than the weight on the bar. How you move, how well you control each rep, and when you're ready to progress all matter.
Strength for everyday life
Every class is built around purposeful training, quality movement, and building strength that carries over into everyday life.
Questions
Who is it for?
Men and women 40 and over.
Do I need to be in shape to start?
No. Start where you are. We will help you build from there.
How do I get started?
Request a free consult. Our staff will text you within 24 hours to arrange the consult.
Small group or personal training?
Choose the accountability of Adult Small Group Training or the individualized approach of Personal Training.
How much does it cost?
Request current pricing and our staff will text it to you.Request pricing
Adult Fitness
A welcoming, non-intimidating environment designed for men and women over 40.
