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Programs

We build athletes from the inside out—focusing on physical performance and personal growth.

An athlete jumps onto a box in the GRIT gym as others watch.

Programs, 3rd–12th grade

Three groups. One starting point: a free assessment.

A GRIT coach guides a young athlete through a barbell squat.
3rd–5th

01

3rd–5th Grade

Explore this program →
An athlete throws a medicine ball against the wall outside the gym.
6th–8th

02

6th–8th Grade

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An athlete performs a barbell split squat in the rack.
9th–12th

03

9th–12th Grade

Explore this program →

At GRIT, we help athletes train with a plan, not random workouts, so they can keep developing long-term, year-round.

The assessment

Every athlete is tested on the same four measures, then sits down with a coach. 45 minutes, free.

  1. An athlete jumps from the jump mat during a vertical-jump test.

    Test 01

    Vertical jump

  2. An athlete sprints past a timing gate on the path outside the gym.

    Test 02

    10–40-yard dash

  3. An athlete sprints between timing gates while a coach records the time.

    Test 03

    Top speed / max velocity

  4. An athlete changes direction around cones.

    Test 04

    5-10-5 pro agility

Request a free assessment.

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Lauren Blair of GRIT smiling in a black GRIT T-shirt in front of the gym's logo wall.

Train with purpose. Build strength that lasts.

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