Small Group Training
Our Adult Small Group Training gives you a plan, coaching that meets you where you are, and a consistent place to train alongside other adults working toward their own goals.
Request a free consult
Who it’s for
- Men and women 40 and over.
- You want to get stronger, move better, or simply feel your best.
- Your schedule is full, and you want every session to count.
- You like training alongside other adults working toward their own goals.
How we train
- Step 01
Planned and coached
Each session is planned and coached with purpose, so you don’t guess your way through a workout.
- Step 02
Intentional strength work
Structured, coach-led workouts with intentional strength work and smart exercise pairings.
- Step 03
Adjusted to your ability
Movements can be adjusted to your ability, with coaching that meets you where you are.
- Step 04
Strength for everyday life
Purposeful training, quality movement, and building strength that carries over into everyday life.
Your coach
Baxter began coaching at GRIT in October 2023, leading adult group classes, providing personal training, and developing strength and conditioning programs. He emphasizes individualized, progressive training, proper technique, and movement quality.
Two ways to train
Choose the accountability of Adult Small Group Training or the individualized approach of Personal Training.
Small Group Training
Structured, coach-led workouts with intentional strength work and movements that can be adjusted to your ability.
Personal Training
One-on-one coaching and a plan built around your goals, experience, and schedule.
Questions
Who is it for?
Men and women 40 and over.
Do I need to be in shape to start?
No. Start where you are. We will help you build from there.
Who coaches the classes?
Baxter Dent, a GRIT Performance Coach, leads the adult group classes.
I have an old injury. Can I still train?
Tell us about it when you request your free consult. Our coaches can work around injuries. That is coaching, not treatment: we don’t diagnose injuries or provide rehab.
How do I start?
Request a free consult online or call (334) 539-8215. Our staff will text you within 24 hours to arrange the consult.
Adult Fitness
A welcoming, non-intimidating environment designed for men and women over 40.
