Sports · Soccer
Speed, power and agility training for soccer players in 3rd–12th grade. It starts with a free 45-minute assessment.
We guarantee your athlete gains 1mph in speed and 3 inches on their vertical in 90 days — or we train them for free.
“I see huge improvements in my sport each year from going to GRIT and it’s helped me reach my goal of playing Division 1 soccer.”
What we train
01
Speed
Acceleration and top speed, trained with sprint mechanics and timed.
02
Change of direction
Braking, turning and re-accelerating with the ball and without it.
03
Strength and power
Hip and leg strength for duels, jumps and striking the ball.
Who it’s for
- Soccer players in 3rd–12th grade
- Athletes in season and out of season
- Athletes who play more than one sport
From the coach bios
Brandon Meyer
Performance Coach
His experience includes coaching K–12 and collegiate athletes in football, baseball, softball, and soccer.
Your first step
In 45 minutes your athlete completes four tests, then you talk with a coach.
- Step 01Request
Tell us about your athlete: grade and sport. Our staff will text you within 24 hours to arrange the assessment. It’s free.
- Step 02Test
Your athlete completes four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5‑10‑5 pro-agility drill.
- Step 03Consult
Sit down with a coach for a consultation. Testing and consultation together take 45 minutes.
FAQ
- Can my athlete train during the soccer season?
- Yes. In GRIT’s words: “Our Athletic Development Program is built to work with your sport schedule, not compete against it.”
- What does the free assessment test?
- Vertical jump, 10–40-yard dash, top speed / max velocity, 5-10-5 pro agility, then a consultation with a coach. 45 minutes in total.
- What grades do you train?
- 3rd–12th grade, in three groups: 3rd–5th, 6th–8th and 9th–12th.
- How many sessions a week?
- Athletes can come up to four times a week.
- Who coaches my athlete?
- Owner Beau Meadows and performance coaches Brandon Meyer and Baxter Dent.
Request a free assessment.
