Sports · Track & Field
Speed, power and agility training for track and field athletes in 3rd–12th grade. It starts with a free 45-minute assessment.
We guarantee your athlete gains 1mph in speed and 3 inches on their vertical in 90 days — or we train them for free.
What we train
01
Acceleration
Sprint mechanics and force into the ground over the first steps.
02
Top speed
Maximum velocity, timed between gates.
03
Power
Jumps and throws that build elastic, explosive athletes.
Who it’s for
- Track and field athletes in 3rd–12th grade
- Athletes in season and out of season
- Athletes who play more than one sport
Your first step
In 45 minutes your athlete completes four tests, then you talk with a coach.
- Step 01Request
Tell us about your athlete: grade and sport. Our staff will text you within 24 hours to arrange the assessment. It’s free.
- Step 02Test
Your athlete completes four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5‑10‑5 pro-agility drill.
- Step 03Consult
Sit down with a coach for a consultation. Testing and consultation together take 45 minutes.
FAQ
- What does the free assessment test?
- Vertical jump, 10–40-yard dash, top speed / max velocity, 5-10-5 pro agility, then a consultation with a coach. 45 minutes in total.
- What grades do you train?
- 3rd–12th grade, in three groups: 3rd–5th, 6th–8th and 9th–12th.
- How many sessions a week?
- Athletes can come up to four times a week.
- Who coaches my athlete?
- Owner Beau Meadows and performance coaches Brandon Meyer and Baxter Dent.
Request a free assessment.
