Sports · Basketball
Speed, power and agility training for basketball players in 3rd–12th grade. It starts with a free 45-minute assessment.
We guarantee your athlete gains 1mph in speed and 3 inches on their vertical in 90 days — or we train them for free.
What we train
01
Jumping power
Vertical power for rebounds, blocks and finishing, measured with the vertical-jump test.
02
Lateral quickness
Defensive slides, first steps and change of direction.
03
Landing
Landing, braking and cutting under control.
Who it’s for
- Basketball players in 3rd–12th grade
- Athletes in season and out of season
- Athletes who play more than one sport
Basketball at GRIT
“Training as a team goes beyond showing up together. It’s pushing the standard, competing, and getting better alongside the people you’ll take the court with. LSA Girls Basketball putting in the work together at GRIT.”
GRIT on Instagram
Your first step
In 45 minutes your athlete completes four tests, then you talk with a coach.
- Step 01Request
Tell us about your athlete: grade and sport. Our staff will text you within 24 hours to arrange the assessment. It’s free.
- Step 02Test
Your athlete completes four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5‑10‑5 pro-agility drill.
- Step 03Consult
Sit down with a coach for a consultation. Testing and consultation together take 45 minutes.
FAQ
- Can my athlete train during the basketball season?
- Yes. In GRIT’s words: “Our Athletic Development Program is built to work with your sport schedule, not compete against it.”
- What does the free assessment test?
- Vertical jump, 10–40-yard dash, top speed / max velocity, 5-10-5 pro agility, then a consultation with a coach. 45 minutes in total.
- What grades do you train?
- 3rd–12th grade, in three groups: 3rd–5th, 6th–8th and 9th–12th.
- How many sessions a week?
- Athletes can come up to four times a week.
- Who coaches my athlete?
- Owner Beau Meadows and performance coaches Brandon Meyer and Baxter Dent.
Request a free assessment.
