Sports · Swimming
Speed, power and agility training for swimmers in 3rd–12th grade. It starts with a free 45-minute assessment.
We guarantee your athlete gains 1mph in speed and 3 inches on their vertical in 90 days — or we train them for free.
What we train
01
Power
Lower-body power for starts and turns, trained with jumps.
02
Upper-body and trunk strength
Strength through the back, shoulders and core.
03
Mobility
Shoulder and hip mobility, with strength through the full range.
Who it’s for
- Swimmers in 3rd–12th grade
- Athletes in season and out of season
- Athletes who play more than one sport
Your first step
In 45 minutes your athlete completes four tests, then you talk with a coach.
- Step 01Request
Tell us about your athlete: grade and sport. Our staff will text you within 24 hours to arrange the assessment. It’s free.
- Step 02Test
Your athlete completes four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5‑10‑5 pro-agility drill.
- Step 03Consult
Sit down with a coach for a consultation. Testing and consultation together take 45 minutes.
FAQ
- What does the free assessment test?
- Vertical jump, 10–40-yard dash, top speed / max velocity, 5-10-5 pro agility, then a consultation with a coach. 45 minutes in total.
- What grades do you train?
- 3rd–12th grade, in three groups: 3rd–5th, 6th–8th and 9th–12th.
- How many sessions a week?
- Athletes can come up to four times a week.
- Who coaches my athlete?
- Owner Beau Meadows and performance coaches Brandon Meyer and Baxter Dent.
Request a free assessment.
