(334) 539-8215
Free consult
Beau Meadows, Brandon Meyer, Baxter Dent and Lauren Blair stand together in the GRIT gym.

How it works

Three steps from your request to a conversation with a coach. Four tests and the consultation take 45 minutes.

Text us

Your first visit

  1. Step 01Request

    Tell us about your athlete: grade and sport. Our staff will text you within 24 hours to arrange the assessment. It’s free.

    • Fast response time
    • Free Assessment
    • Talk to a coach
  2. Step 02Test

    Your athlete completes four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5‑10‑5 pro-agility drill.

    • Vertical jump
    • 10–40-yard dash
    • Top speed / max velocity
    • 5-10-5 pro agility
  3. Step 03Consult

    Sit down with a coach for a consultation. Testing and consultation together take 45 minutes.

    • Coach consultation
    • 45 minutes in total

The assessment

Every athlete is tested on the same four measures, then sits down with a coach. 45 minutes, free.

  1. An athlete jumps from the jump mat during a vertical-jump test.

    Test 01

    Vertical jump

  2. An athlete sprints past a timing gate on the path outside the gym.

    Test 02

    10–40-yard dash

  3. An athlete sprints between timing gates while a coach records the time.

    Test 03

    Top speed / max velocity

  4. An athlete changes direction around cones.

    Test 04

    5-10-5 pro agility

The guarantee

+1mph

Speed

+3in.

Vertical jump

90days

Or we train them for free

We guarantee your athlete gains 1mph in speed and 3 inches on their vertical in 90 days — or we train them for free.

Programs, 3rd–12th grade

Three groups. One starting point: a free assessment.

All programs
A GRIT coach guides a young athlete through a barbell squat.
3rd–5th

01

3rd–5th Grade

Explore this program →
An athlete throws a medicine ball against the wall outside the gym.
6th–8th

02

6th–8th Grade

Explore this program →
An athlete performs a barbell split squat in the rack.
9th–12th

03

9th–12th Grade

Explore this program →

At GRIT, we help athletes train with a plan, not random workouts, so they can keep developing long-term, year-round.

Google reviews

★★★★★Google review
“My kids have been taking group classes and private lessons at Grit for almost 2 years. The coaches do a great job teaching them proper form and technique.Read the full review They focus on skills that help them get better and stronger in their specific sport. Most of all, we appreciate how encouraging the coaches are. They want to see their athletes be successful in all aspects of their lives and help the kids set those goals for themselves.”
Jill H.
★★★★★Google review
“GRIT is the best place to go if you are looking for better sports performance and numbers. Ive been going for years and each time I go I hit a new PR.Read the full review The atmosphere is extremely positive and it’s a super rewarding experience! I see huge improvements in my sport each year from going to GRIT and it’s helped me reach my goal of playing Division 1 soccer. Highly recommend Brandon as a trainer because he really cares about his athletes/people he works with. He gives the best advice and always sees the good in any situation. He not only pushes you to be the best athlete you can be, but most importantly the best person you can be. GRIT and Brandon have had a huge influence on my career so I highly recommend it!”
Claire N.
★★★★★Google review

“My teenage son has been working at GRIT for several weeks to help him rehab and build strength in his hip due to hip surgery! It is amazing the progress he has made and he is no longer in any pain. The team at GRIT is amazing!”

Jenny A.
★★★★★Google review

“I had a wonderful experience dropping in here. The owner was very welcoming and helpful. The gym was clean and stacked with amazing equipment and I was super impressed with the youth athlete development going on!”

Andie S.

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Lauren Blair of GRIT smiling in a black GRIT T-shirt in front of the gym's logo wall.

Train with purpose. Build strength that lasts.

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