9th–12th Grade.
Every athlete starts with a free 45-minute assessment: four tests and a coach consultation.
9th–12th grade: we build qualities that carry over from season to season: strength, speed, power, movement quality, and durability.
Inside the training
What we work on.
Building speed, strength, power, and overall athleticism takes consistent, intentional training.
Speed is built through quality reps, proper mechanics, and consistent training. Sprint work is a key part of how we develop more complete athletes in our Youth Athletic Development classes.
Off-season, pre-season, and in-season training should all look different, but they all matter.
See this week’s class times for this group.
45min
Free assessment
Your first step
In 45 minutes your athlete completes four tests, then you talk with a coach.
- Step 01Request
Tell us about your athlete: grade and sport. Our staff will text you within 24 hours to arrange the assessment. It’s free.
- Step 02Test
Your athlete completes four tests: vertical jump, a 10–40-yard dash, top speed (max velocity) and the 5‑10‑5 pro-agility drill.
- Step 03Consult
Sit down with a coach for a consultation. Testing and consultation together take 45 minutes.
Request a free assessment.
